Weigh In record (no journal entry) for 20 April 2023
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227.1 lb
Lost so far: 100.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1474 kcal
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Fat: 71.06g | Prot: 52.09g | Carb: 155.23g.
Lunch: Knorr Kasvisliemikuutio, Rainbow Pitkäjyväinen Riisi, Rainbow Halloumi, Pirkka Tomaattimurska, Pinaatti, Sipulit, Valkosipuli, Parsakaali. Dinner: TUC Tomato & Herbs, Valio Eila Kreikkalainen Jogurtti Sitruuna. Snacks/Other: Hellmann's Majoneesi, Rolls Isot Ranskalaiset, Rolls Juustohampurilainen. more...
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losing 1.8 lb a week
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