Weigh In record (no journal entry) for 18 August 2009
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2009:
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1446 kcal
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Fat: 112.49g | Prot: 68.41g | Carb: 37.84g.
Breakfast: water, half and half, Butter (Salted), Mim (recipe from Atkins recipe forum), coffee. Lunch: water, Fried Chicken Wing No Coating (Skin Eaten), Butter (Salted), squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Melange A Trois Red, Yellow and Green Peppers. Snacks/Other: water, Advantage Marshmallow Mudslide Bar. more...
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losing 2.3 lb a week
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