Weigh In record (no journal entry) for 19 April 2023
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213.2 lb
Lost so far: 33.1 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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889 kcal
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Fat: 26.24g | Prot: 87.83g | Carb: 80.28g.
Breakfast: Milk (Nonfat) , Cream Cheese, Boiled Egg. Lunch: Hortifruti Brócolis Cozido , Tilapia (Fish) , Pronto Light Purê de Batata. Dinner: Hortifruti Brócolis Cozido , LAR Filé de Coxa e Sobrecoxa com Pele, McCain Batata Tradicional. Snacks/Other: AdeS Leite de Soja Zero, Essential Nutrition Whey Protein, Apple Banana, Molico Leite Desnatado sem Lactose + Proteína , Apple Banana, Danone YoPRO 15G High Protein, Quaker Aveia em Flocos, Polenghi Polenguinho Light. more...
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losing 5.4 lb a week
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natinhanina's weight history
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