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TonyFar
Journal
19 Apr 23
TonyFar's Journal, 19 April 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 19 April 2023
251.3 lb
Lost so far:
0 lb
.
Still to go:
24.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 April 2023:
1216 kcal
Fat: 6.09g | Prot: 33.17g | Carb: 185.99g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Lunsj jobben.
Dinner:
Rødbet Rå 135g, Gulrot 90g, Potet 50g, Potet 100g.
Snacks/Other:
Gulrot 150g, Gulrot 100g.
more...
3192 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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