Weigh In record (no journal entry) for 17 April 2023
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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2748 kcal
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Fat: 140.25g | Prot: 161.36g | Carb: 211.62g.
Breakfast: 米饭, 炸鸡（加面粉或是面包糠）. Lunch: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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steady weight
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