Weigh In record (no journal entry) for 18 April 2023
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177.7 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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2722 kcal
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Fat: 67.27g | Prot: 215.00g | Carb: 326.10g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor, 桂格麦片(Quaker) 快煮燕麦片. Lunch: 肉夹馍, 涮羊肉, 油泼面. Dinner: 鸡胸肉（不吃皮）, 芋头, 植物油, 瘦牛肉. Snacks/Other: 菠萝, 苹果. more...
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gaining 1.5 lb a week
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