Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rana1300
Journal
22 Jul 11
rana1300's Journal, 22 July 2011
rana1300's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2011
136.2 lb
Lost so far:
12.8 lb
.
Still to go:
6.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 July 2011:
1574 kcal
Fat: 56.81g | Prot: 61.79g | Carb: 160.07g.
Breakfast:
banana, half and half.
Lunch:
ranch dressing, spring mix, Amy's Awsome Veggie Burrito.
Dinner:
red wine, Shrimp Stuffed Eggplant.
more...
1889 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rana1300's weight history
view complete history