Weigh In record (no journal entry) for 15 April 2023
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165.8 lb
Lost so far: 11.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1519 kcal
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Fat: 56.16g | Prot: 112.18g | Carb: 150.07g.
Lunch: Pringles Cheddar Cheese, Bananas , 2% Fat Milk, White Bread , Egg, Dom Reserve Smoked Salmon, Clarified Butter Ghee. Dinner: MC Dairy Pressed Cottage Cheese, Honey , Kraft Smooth Peanut Butter. more...
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2143 kcal
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Activities & Exercise:
ЖЖ Марафон - Силовой класс - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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