Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dobbydog
Journal
22 Jul 11
dobbydog's Journal, 22 July 2011
dobbydog's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2011
165.8 lb
Lost so far:
0 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2011:
1935 kcal
Fat: 71.64g | Prot: 99.65g | Carb: 118.81g.
Breakfast:
Skinny Vanilla Latte Coffee Creamer, splenda, slim-fast shake, Coffee.
Lunch:
Southwest Style Salad with BBQ Seasonaed White Meat Chicken plus dressing.
Dinner:
Herb Crusted Parmesan Tilapia.
Snacks/Other:
Pinot Noir Wine, Gouda Cheese, SORRENTO STICKSTER, oikos blueberry.
more...
2187 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dobbydog's weight history
view complete history