dobbydog's Journal, 25 July 2011

163.2 lb Lost so far: 1.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 27.90g | Prot: 103.80g | Carb: 156.40g.   Lunch: Trader Joe's Turkey Breast - Roasted and Sliced, Southwestern Salad (Trader Joe's). Dinner: Spaghetti & beef meatballs. Snacks/Other: Greek Style Nonfat Yogurt - Pomegranate, Trader Joe's Pomegranate Greek Yogurt, cheddar cheese grits. more...

2585 kcal

Activities & Exercise: Desk Work - 8 hours and 20 minutes, Elliptical Arc Trainer - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...