Weigh In record (no journal entry) for 22 July 2011
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212.2 lb
Lost so far: 6.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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378 kcal
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Fat: 7.79g | Prot: 49.85g | Carb: 25.18g.
Breakfast: la creme real dairy creamer cinnamon vanilla, superior amino 2222, morning star sausage, green onion, Egg White, coffee. Lunch: grape tomatoes, salad dressing, craisins, green pepper, onion, cucumber. more...
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losing 23.1 lb a week
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