Weigh In record (no journal entry) for 18 August 2009
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207.0 lb
Lost so far: 56.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2009:
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624 kcal
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Fat: 10.82g | Prot: 40.48g | Carb: 96.49g.
Breakfast: fage, Honey, coffee, fatfree half and half. Lunch: mixed greens salad. more...
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losing 1.8 lb a week
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