Weigh In record (no journal entry) for 17 April 2023
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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493 kcal
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Fat: 15.60g | Prot: 36.16g | Carb: 51.41g.
Breakfast: Tea Unsweetened, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, O'Brien Potatoes (Frozen), Canada Dry Diet Ginger Ale (Can), Egg Beaters Egg Beaters - Original, Water. Dinner: Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Canada Dry Diet Ginger Ale (Can), Marie Callender's Comfort Bakes Savory Chicken & Rice, Water, Del Monte Cut Green Beans. more...
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gaining 0.1 lb a week
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