Weigh In record (no journal entry) for 22 July 2011
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294.0 lb
Lost so far: 11.4 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2011:
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1497 kcal
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Fat: 57.74g | Prot: 85.82g | Carb: 173.04g.
Breakfast: Fat Free American Cheese, sandwich thins, banana, poached egg. Lunch: apple, radishes. Dinner: macaroni salad, baked beans, baked potato, bbq chicken. Snacks/Other: graham cracker, Skim milk, fiber one, peanut butter. more...
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3459 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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