Weigh In record (no journal entry) for 23 July 2011
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294.0 lb
Lost so far: 11.4 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2011:
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1173 kcal
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Fat: 29.93g | Prot: 61.51g | Carb: 173.54g.
Breakfast: carrot, cherry tomatoes, whole wheat bread, poached egg, banana. Lunch: apple, carrot, sweet potatoe, cherry tomatoes. Dinner: mixed fruit, cauliflower, meatloaf. Snacks/Other: Skim milk, graham cracker, bagel. more...
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3550 kcal
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Activities & Exercise:
Swimming (slow) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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