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very surprised I only lost 1 lb. and frankly disappointed.
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335.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2009:
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2003 kcal
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Fat: 81.47g | Prot: 91.09g | Carb: 233.87g.
Breakfast: Blueberry Pancakes, Butter (Salted). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Reduced Fat), 99% Fat Free Ravioli. Dinner: Plain or Buttermilk Biscuits, Pork, Stove Top Chicken Flavor Stuffing Mix, Yellow Sweet Corn. Snacks/Other: Apples. more...
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losing 1.0 lb a week
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 Comments
You did fine. Not everyone loses big the first week. Most of the big loss's are water weight. You may not have been retaining much water. You may also have a bigger loss next week. All those small numbers add up to a big one. Just keep going!
18 Aug 09 by member: Suzi161
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