Weigh In record (no journal entry) for 16 April 2023
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137.1 lb
Lost so far: 8.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1540 kcal
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Fat: 52.93g | Prot: 95.57g | Carb: 172.93g.
Breakfast: Oranges , Daisy Low Fat 2% Small Curd Cottage Cheese, Siete Mexican Shortbread Cookies, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Village Mild Hot Sauce, Mixed Salad Greens, Texas Meat Packers Sirloin Beef For Fajitas, Tillamook Shredded Medium Cheddar Cheese, Meijer Flour Tortillas (Fajita Size). Dinner: Village Mild Hot Sauce, Mixed Salad Greens, Schwan's Beef Fajita Meat, Meijer Flour Tortillas (Fajita Size). Snacks/Other: Kraft Watergate Salad. more...
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1719 kcal
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Activities & Exercise:
Pickleball - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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