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Slow going! every ounce is hard won.
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151.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1415 kcal
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Fat: 57.70g | Prot: 56.46g | Carb: 162.62g.
Breakfast: Balderson Aged Cheddar Cheese, e.d. Smith Strawberry Jam, Roll. Lunch: Farmers Market Oatmeal Raisin Cookies, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Sweet Pickle Relish, Costco Carrot Cake with Cream Cheese Icing, Liberte Mediterranee Raspberry, Schneider's Juicy Jumbos, Old Mill Hot Dog Buns, Paisley Farm Pickled Four Bean Salad, Connie's Kitchen Mango & Jalapeño Chicken Sausages, Potato Salad. Snacks/Other: Rockets Rockets. more...
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losing 0.3 lb a week
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