Weigh In record (no journal entry) for 16 April 2023
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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720 kcal
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Fat: 24.18g | Prot: 46.28g | Carb: 79.58g.
Breakfast: Kerrygold Extra Ungesalzen, Sölde Kochschinken, Gut & Günstig Sandwichtoast. Lunch: Currysoße, Wildreis (Gekocht), Hello Fresh Pulled Chicken Frikassee. Dinner: Gekochtes Ei, Quäse Protein, Brandt Zwieback, Kerrygold Extra Ungesalzen. more...
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1856 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 32 minutes, Resting - 5 hours and 38 minutes. more...
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gaining 1.5 lb a week
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