Weigh In record (no journal entry) for 07 June 2015
|
170.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 June 2015:
|
1048 kcal
|
Fat: 36.74g | Prot: 60.40g | Carb: 137.23g.
Breakfast: Nature's Own Honey Wheat Enriched Bread, Peter Pan Whipped Creamy Peanut Butter, Bananas. Lunch: Panera Bread Asian Sesame Salad Dressing, Panera Bread Asian Sesame Chicken Salad (Half), Panera Bread All Natural Low-Fat Chicken Noodle Soup, Nature's Own Light Wheat Bread, Aidells Chicken & Apple Smoked Chicken Breast. Snacks/Other: Hard-Boiled Egg, Sugar, Nonni's Turtle Pecan Biscotti, Nabisco Wheat Thins Popped - Sour Cream & Onion. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
englishmys's weight history
|