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Diet Calendar Entries for 14 April 2023:
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1244 kcal
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Fat: 51.81g | Prot: 65.31g | Carb: 138.38g.
Breakfast: Bob's Red Mill 5 Grain Hot Cereal, Premier Nutrition High Protein Shake - Vanilla, Milk (1% Lowfat with Added Vitamin A), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Aqua de Jamaica (hibiscus ice tea). Lunch: Premier Nutrition Premier Protein Cafe Latte, Nasoya Firm Tofu, Sunsweet Dried Pitted Prunes, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Milk (Nonfat), Mangos. Dinner: Yam, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Wellshire Farms Turkey Kielbasa. Snacks/Other: Haagen-Dazs Vanilla & Dark Chocolate Ice Cream Bar. more...
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1462 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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