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Diet Calendar Entries for 14 April 2023:
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1423 kcal
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Fat: 58.40g | Prot: 129.24g | Carb: 90.77g.
Breakfast: Farmed Atlantic Salmon (Cooked, Dry Heat), Cucumber, Cooked Egg White, Egg White . Lunch: Blueberries, Flaxseed Seeds, Sainsbury's Chia Seeds, Applied Nutrition Diet Whey Protein, Aldi Cottage Cheese, Aldi Greek Yogurt 0%. Dinner: Jam (All Flavors), Aldi Smooth Peanut Butter, Aldi Dark Rye Sourdough. Snacks/Other: Princes Sardines in Sunflower Oil, Aldi Rice Cakes. more...
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2099 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Breakfast after training 🤤
14 Apr 23 by member: asoteriou82
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