Weigh In record (no journal entry) for 17 August 2009
|
185.2 lb
Lost so far: 67.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 August 2009:
|
773 kcal
|
Fat: 8.15g | Prot: 39.63g | Carb: 141.38g.
Breakfast: medifast cocoa, water. Lunch: water, bliss bar, Yoplait Light Thick & Creamy Peaches & Creme, select harvest vegetable and pasta. Dinner: Lean Cuisine Enchilada Suiza, Hidden Valley Fat Free Ranch Dressing, Craisins 100 Calorie Pack, Original Iceberg Garden Salad (Zip), tomato, cucumber. more...
|
|
2805 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judibird's weight history
|