Weigh In record (no journal entry) for 17 August 2009
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2009:
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1729 kcal
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Fat: 75.42g | Prot: 133.99g | Carb: 137.03g.
Breakfast: granola, soy milk. Lunch: asparagus, steamed broccoli, grilled chicken. Dinner: shallot, red wine, butter, oil, Baked or Broiled Salmon, eggplant. Snacks/Other: watermelon, peach. more...
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2679 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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