Penderg's Journal, 13 April 2023

136.5 lb Lost so far: 9.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

---

1674 kcal

Fat: 85.44g | Prot: 97.72g | Carb: 143.42g.   Breakfast: Cantaloupe Melons , Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Lunch: Market Pantry Deli Style Sliced Cooked Ham, Wellsley Farms Provolone Cheese Slices, Great Value Wheat Sandwich Bread, Mixed Salad Greens, Best Choice Zesty Italian Salad Dressing. Dinner: Chocolate Cake (with Chocolate Frosting) , Red Onions, Mt. Olive Simply Pickles Hamburger Dill Chips, Great Value Pinto Beans, Coleslaw , Beef Brisket, Boulder Sausage German Sausage. Snacks/Other: Great Value Ranch Dip, Bolthouse Farms Organics Premium Sweet Petites Carrots, Ghirardelli Intense Dark 86% Cacao (1). more...

1703 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...