Weigh In record (no journal entry) for 06 June 2015
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174.2 lb
Lost so far: 10.8 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2015:
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646 kcal
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Fat: 18.87g | Prot: 23.87g | Carb: 99.74g.
Breakfast: Strawberries, Kellogg's Crispix Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: CVS Fiber Gummies. Dinner: Edy's Slow Churned Rich & Creamy French Vanilla Ice Cream, Red Lobster Blueberry Balsamic Vinaigrette, Red Lobster Petite Green Beans, Red Lobster Sides - Fresh Asparagus (Seasonal), Red Lobster Wood-Grilled Fresh Salmon, Red Lobster Sides - Garden Salad, Strawberries. more...
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1980 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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