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Good article
Diet Calendar Entries for 13 April 2023:
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1405 kcal
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Fat: 67.42g | Prot: 69.34g | Carb: 134.60g.
Breakfast: Nopales, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Fried Egg, Sarabeth's Orange Apricot Marmalade. Lunch: Mangos, Milk (Nonfat), Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Blueberries (Unsweetened, Frozen), Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Kretschmar Wheat Germ, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Chobani Nonfat Plain Greek Yogurt (170g), Sunsweet Dried Pitted Prunes, Nasoya Firm Tofu. Dinner: Calavo Avocado, Steak, potato, mushroom soup. more...
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1545 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
13 Apr 23 by member: shirfleur 1
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I try to keep mine down by avoiding processed foods but I am not consistent with it enough.
13 Apr 23 by member: -MorticiaAddams
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