Weigh In record (no journal entry) for 13 April 2023
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123.5 lb
Lost so far: 13.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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2772 kcal
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Fat: 75.48g | Prot: 121.53g | Carb: 400.38g.
Breakfast: Hefezopf, Erdbeeren, Kaufland Milch 0,1% Fett, Naduria Whey Protein Geschmacksneutral, Kölln Kernige Haferflocken, Goldland Blütenhonig. Lunch: Der Grüne Altenburger Ziegencreme, Aldi Bagel, Aldi Bio Apfel-Meerrettich Streichcreme, Aldi Bio Pastrami, Ei, Karotten, Kölln Haferflocken, Marzipan, Philadelphia So Leicht , RUF Gelatine Gemahlen, Weiß, Rocka Nutrition Smacktastic Kiddy Schoko, Naduria Whey Protein Geschmacksneutral, Belbake Walnüsse Gemahlen. Dinner: More Nutrition Protein Wrap, Aldi Passierte Tomaten, Aldi Reibekäse Leicht (30g), Aldi Salami. Snacks/Other: Nutella Nutella, Marmelade, Aldi Bagel, Las Cuarenta Jamon Serrano, Penny Markt Bio Mais-Snack , Fritt Kaubonbon, Langnese Capri. more...
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losing 1.5 lb a week
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