chana1404's Journal, 17 August 2009

176.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 101.60g | Prot: 64.00g | Carb: 162.00g.   Breakfast: Activia Light Peach Yogurt, Activia Light Peach Yogurt, Instant Oatmeal - Maple and Brown Sugar. Lunch: Chile Relleno. Dinner: Chicken Salad Sonoma, Costco. more...

1950 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...