kuntoilija 74's Journal, 13 April 2023

182.5 lb Lost so far: 78.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 60.55g | Prot: 94.17g | Carb: 200.87g.   Breakfast: Banaanit, Elovena Kaurahiutale. Lunch: Harvest Basket Instant Mashed Potato, Valio Kevytmaito, Maitokolmio Meijerivoi, Atria Viljaporsaan Filee Minuuttisuikale. Dinner: Mister Choc Milk + Chocolate. Snacks/Other: Banaanit. more...

2018 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...