Weigh In record (no journal entry) for 17 August 2009
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133.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2009:
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1325 kcal
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Fat: 63.03g | Prot: 116.12g | Carb: 77.86g.
Breakfast: Cream (Half & Half), Lentil & Kale Salad. Lunch: almonds, lactose, EAS. Dinner: tomato sauce, zucchini raw, eggplant, flax, parmesan, chicken breast raw, olive oil. Snacks/Other: dark chocolate, walnuts, rice vinegar, cucumber, Light Cheese Heads String Cheese Sticks. more...
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losing 7.0 lb a week
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