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phatguy619
Journal
12 Apr 23
phatguy619's Journal, 12 April 2023
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Inching closer to sub 200...next weekish?.?.? LFG!!!
203.5 lb
Lost so far:
22.1 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2023:
1428 kcal
Fat: 104.46g | Prot: 101.69g | Carb: 32.68g.
Lunch:
Kirkland Signature Organic Chunky Guacamole, Del Real Foods Carnitas Fried Pork.
Dinner:
Black Top Pink Salmon, Kirkland Signature Organic Chunky Guacamole, Del Real Foods Carnitas Fried Pork.
Snacks/Other:
Land O'Lakes Whipped Heavy Cream, Dry Roasted Pistachio Nuts (with Salt Added), Blue Diamond Whole Natural Almonds, Silk Pure Almond Milk - Unsweetened Original.
more...
2669 kcal
Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes.
more...
losing 10.5 lb a week
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