Weigh In record (no journal entry) for 21 July 2011
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151.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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672 kcal
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Fat: 17.06g | Prot: 61.31g | Carb: 70.47g.
Breakfast: Mozzarella & Roasted Garlic Chicken Sausage, soy milk, kix. Lunch: Stuffed Cabbage Rolls with Beef and Rice, Oikos Organic 0% Fat Greek Yogurt with Honey, fig newton cookie. more...
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losing 3.3 lb a week
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senshine's weight history
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