Weigh In record (no journal entry) for 12 April 2023
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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2608 kcal
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Fat: 83.89g | Prot: 181.42g | Carb: 293.65g.
Breakfast: 猪里脊肉（里脊肉，只有瘦肉）, 红薯／地瓜, 煮熟的鸡蛋白, 生菜, 鸡肉（烤制或是烘焙，不吃皮）. Lunch: 炒花菜, 猪里脊肉（里脊肉，只有瘦肉）, 米饭, 植物油, 猪大肠. Dinner: 苹果, 菠萝, 鸡肉（烤制或是烘焙，不吃皮）, 米饭, 鹅肉, 烧鹅, 瘦牛肉. more...
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steady weight
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