Weigh In record (no journal entry) for 12 April 2023
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232.4 lb
Lost so far: 95.5 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1235 kcal
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Fat: 38.54g | Prot: 67.37g | Carb: 147.01g.
Lunch: Mantelit, Kikkoman Soijakastike, Parsakaali, Pirkka Kikherneet Suolaliemessä, Kanafilee, Valkosipuli, Sitruunamehu (Pullotettu). Dinner: Mantelit, Päärynät, Elovena Vehnälese, Pirkka Kaurapuuro. Snacks/Other: Rainbow Klementiini, Espresso House Cream Cheese Bagel, Pirkka Voileipäpikkelssi, HK Ohuen Ohut Kalkkunanfilee, Oululainen Jälkiuunipala. more...
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losing 0.3 lb a week
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