Weigh In record (no journal entry) for 05 June 2015
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195.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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2880 kcal
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Fat: 141.74g | Prot: 126.88g | Carb: 286.44g.
Breakfast: Cheese Spread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Folded Egg, Arnold Pocket Thins 8 Grain, McDonald's Sausage Patty, Sunny Farms Jumbo Egg. Lunch: NutriSystem Milk Chocolate Shake, Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Dinner: KFC Hot Wings (1), Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Global Brands Sugar Sprinkled Coconut Cookies, Atkins Endulge Chocolate Covered Almonds, Fritos Mild Cheddar Cheese Dip, Blue Diamond Almonds, Wasabi & Soy Sauce, David Seeds Pumpkin Seeds, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Sargento Jr. Dippers with Cheese, Zaxby's Carrots & Celery. more...
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2669 kcal
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Activities & Exercise:
Golf (cart) - 3 minutes, Driving - 2 hours, Desk Work - 8 hours and 4 minutes, Resting - 7 hours and 53 minutes, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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