Weigh In record (no journal entry) for 04 July 2013
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166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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2865 kcal
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Fat: 78.16g | Prot: 197.60g | Carb: 327.33g.
Breakfast: Kaba Kakao, Lyttos Feta, Extra Natives Olivenöl, Fettarme Milch, Kölln Haferflocken, Ei. Lunch: Barilla Spaghetti N.5. Dinner: Aldi Magerquark. Snacks/Other: Fettarme Milch, Aldi Gorgonzola Pikant, Handl Tyrol Bauernbraten Karree, Lieken Urkorn Vollkornsaftiges. more...
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gaining 0.5 lb a week
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