Weigh In record (no journal entry) for 30 October 2013
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183.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1621 kcal
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Fat: 21.83g | Prot: 62.69g | Carb: 281.42g.
Breakfast: Kölln Haferflocken, Fettarme Milch, Kaba Kakao, Hohes C Milde Orange, Kaba Kakao, Fettarme Milch. Lunch: Frische Pasta (Gekocht). more...
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losing 1.8 lb a week
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