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The_Joe
Journal
09 May 15
The_Joe's Journal, 09 May 2015
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Weigh In record (no journal entry) for 09 May 2015
202.4 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2015:
2676 kcal
Fat: 37.63g | Prot: 107.00g | Carb: 202.21g.
Breakfast:
Meine Metzgerei Bierschinken, Roggenmischbrot, Kaba Kakao, Minulakt Fettarme H-Milch 1,5% Fett.
Lunch:
Bellasan Pflanzen Creme, McCain Country Potatoes, Tillman's Rinder-Hüftsteak.
Dinner:
Rothaus Tannenzäpfle.
more...
3210 kcal
Activities & Exercise:
Standing - 10 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
gaining 0.7 lb a week
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