Weigh In record (no journal entry) for 21 July 2011
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206.6 lb
Lost so far: 31.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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868 kcal
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Fat: 22.62g | Prot: 47.35g | Carb: 125.68g.
Breakfast: Milk 1%, Cheerios. Lunch: Banana, McDonalds Grilled Chicken Wrap Without Ranch. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Fiber One - Oats and Chocolate, Apple. more...
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losing 1.4 lb a week
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skitle007's weight history
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