Weigh In record (no journal entry) for 11 April 2023
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137.3 lb
Lost so far: 8.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1569 kcal
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Fat: 58.00g | Prot: 88.23g | Carb: 174.85g.
Breakfast: Land O'Lakes Salted Butter, Lactaid 100% Lactose Free Fat Free Milk, HEB Cantaloupe Chunks, Fried Egg, Sam's Choice Ham Steak, Great Value Wheat Sandwich Bread. Lunch: Wal-Mart Gala Apple, Wellsley Farms Provolone Cheese Slices, Market Pantry Deli Style Sliced Cooked Ham, Oroweat Sandwich Thins - Multi-Grain. Dinner: Campbell's Cream of Mushroom Soup, Great Value Boneless Skinless Chicken Thighs, Brown Rice. Snacks/Other: Popcorn, Indiana Fit Popcorn - Extra Virgin Olive Oil . more...
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1833 kcal
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Activities & Exercise:
Pickleball - 2 hours, High Intensity Interval Training (HIIT) - 30 minutes, Yoga - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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