Weigh In record (no journal entry) for 21 July 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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922 kcal
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Fat: 41.36g | Prot: 25.95g | Carb: 114.21g.
Breakfast: orange pineapple banana juice, low sodium bacon, banana, log cabin lite, butter, pancake. Lunch: butter, peas, cooked orzo, shrimp. more...
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steady weight
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Polaf's weight history
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