Weigh In record (no journal entry) for 21 July 2011
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252.6 lb
Lost so far: 45.0 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1184 kcal
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Fat: 28.36g | Prot: 76.64g | Carb: 145.43g.
Breakfast: Latte Shake. Lunch: The Biggest Loser Club Choc Bar. Dinner: potato, Sweetpotato, Chicken Rice, celery, carrot, Broccoli, Beef Steak (Lean Only Eaten). Snacks/Other: Peaches, Pear (Cooked or Canned), Forme (Apple Pie), carame nut chew. more...
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3869 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour. more...
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losing 0.8 lb a week
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