Weigh In record (no journal entry) for 10 April 2023
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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2072 kcal
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Fat: 107.77g | Prot: 140.33g | Carb: 76.98g.
Breakfast: 2% Fat Milk. Lunch: Azuma Gourmet Seaweed Salad, Ground Pork (Cooked), Apples, Fried Egg, White Rice, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Jalapeno Peppers , Superior Tofu 五香豆干, Riesling Wine, Beef Brisket. more...
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steady weight
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zhanghao_1st's weight history
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