MomAndWife's Journal, 17 August 2009

This is an update, Possibly put in wrong weight at the begining.

164.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 29.43g | Prot: 31.13g | Carb: 184.45g.   Breakfast: Milk, Honey oats with almonds. Lunch: celery, Cucumber, Beef Peper Steak and Rice Michelina's. Dinner: Reduced Sodium Jambalaya. Snacks/Other: vanillia ice cream. more...

1832 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...