Weigh In record (no journal entry) for 09 April 2023
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189.2 lb
Lost so far: 23.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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2136 kcal
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Fat: 95.77g | Prot: 99.90g | Carb: 215.53g.
Breakfast: Beschuit, Nutricia Nutridrink Compact Proteïne, AH Excellent Acacia Honing, Smeerkaas, Lotus Speculoospasta. Lunch: Nutricia Nutridrink Compact Proteïne, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Bonne Brioche Mini Brioche. Dinner: AH Aardbeien Bavaroisvlaai, Knorr Champignon Roomsaus, Olijfolie, Mayonaise, AH Gemengde Salade, Frieten (Gefrituurd, uit de Diepvries), Varkenshaas. Snacks/Other: Nutricia Nutridrink Compact Proteïne, AH Watermeloen. more...
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losing 13.9 lb a week
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