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Fast x
Fast 4 2 days
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303.8 lb
Lost so far: 4.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1125 kcal
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Fat: 49.02g | Prot: 71.45g | Carb: 120.89g.
Breakfast: Sugar Free Strawberry Preserves, Fat Free Peach Yogurt, Dried Prune, S&S 1% LF-NO SALT COT CH, Coffee (Instant Powder, Decaffeinated, with Water), giant coffee creamer. Lunch: Choc Fudge Treats, Energy Drinks G2 Blueberry Pomegrante9fl oz uk, Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg Beaters - Garden Vegetable with Yolk, mozzarella cheese oneg kosher. Dinner: Diet Green Tea with Ginseng, CAL FREE 1000 ISLAND, tofu, Mixed Vegetables stir fried, Extra Virgin Olive Oil, tofu, CAL FREE 1000 ISLAND. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream. more...
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3593 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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