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I've finally gotten to the point where my stomach has shrank and I'm no longer hungry all the time...took long enough. I'm terrified that come the weekend, like all other weekends lately, I will forget all about this and end up just ruining all my work. But I'm maintaining my calorie intake pretty steadily for the first time this week and hopefully it means I'm set to actually start losing. I know the few times I have done this successfully, it takes me a while to get started and then I'm golden. We'll see though... all I hope to see is some progress.
Diet Calendar Entries for 03 June 2015:
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930 kcal
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Fat: 22.75g | Prot: 29.67g | Carb: 103.27g.
Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Kroger Italian Bread. Dinner: Snak Club Raw Almonds, Celery, White Table Wine, White Cake with Icing (Home Recipe or Purchased). more...
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1647 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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