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Feeling Awesome….More Energy…Sugars are Low….Blood Pressure under control….People are complimenting me (that is rewarding)…Clothes are fitting Better ….Ketogenic Diet since January 14, 2023 and lost 29 lbs so far. I can never go back to high amount of Carbs again.
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255.0 lb
Lost so far: 29.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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2488 kcal
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Fat: 145.74g | Prot: 142.36g | Carb: 167.60g.
Lunch: Onions, Olive Oil, Egg, BellaFina Baby Bell Peppers, Avocados, No Name Frozen Mixed Vegetables, Walnuts, Cabbage. Dinner: P90X Beef & Broccoli Stir Fry. Snacks/Other: Great Value Hickory Smoked Almonds, Great Value Roasted & Salted Cashews, No Name Walnut Pieces. more...
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losing 2.3 lb a week
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