Weigh In record (no journal entry) for 03 June 2015
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194.6 lb
Lost so far: 0.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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2716 kcal
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Fat: 143.36g | Prot: 115.51g | Carb: 248.21g.
Breakfast: Arnold Pocket Thins 8 Grain, Sunny Farms Jumbo Egg, McDonald's Folded Egg, Cheese Spread, McDonald's Sausage Patty. Lunch: KFC Hot Wings (1). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Atkins Endulge Chocolate Covered Almonds, David Seeds Pumpkin Seeds, Ken's Steak House Lite Ranch Dressing, Global Brands Sugar Sprinkled Coconut Cookies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yasso Frozen Greek Yogurt - Sea Salt Caramel, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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3074 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours and 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Golf (walking) - 4 minutes, Resting - 6 hours and 19 minutes, Sleeping - 6 hours. more...
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steady weight
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